3253100.1    Ladies Couch to 5K     Fall - 2021

Online Registration Unavailable

Are you interested in running your first 5K? Join Jamie Adcock,
Madison’s Running Diva Mom, for this 8 week program with 7 training
sessions for a gentle introduction to running. Jamie’s program slowly
and painlessly prepares your mind and body to run a 5K race in a
supportive community environment. We’ll start off alternating between
walking and running small distances, and slowly build up endurance
over the course of eight weeks, so you’re ready to run 5 kilometers -
or 30 minutes non-stop. This full training program also includes injury
prevention and stretching tips. The group will run a celebratory 5K at
the last class on November 3.
Res $42.00 / Non-Res $62.00
Overall Spots Available: 15
Online Spots: 15
In Person Spots: 15
Resident Spots: 15
Non-Resident Spots: 15
Gender: Female
Grades: N/A
Ages: 18+ by 9/15/2021
Registration Dates:
Resident 'Online' Begins:
Tue, 08/17/2021 09:00 AM
Non-Resident 'Online' Begins:
Tue, 08/17/2021 09:00 AM
Resident 'In House' Begins:
Tue, 08/17/2021 09:00 AM
Non-Resident 'In House' Begins:
Tue, 08/17/2021 09:00 AM

Registration Ends:
Fri, 09/10/2021 12:00 AM

Activity Dates, Days, Times:
Start Date: Wed, 09/15/2021
End Date: Wed, 11/03/2021
Days/Times: Wed 06:45 PM - 07:30 PM
Number Of Sessions: 7
Class will not meet on: 10/6/2021
Jamie Adcock

Primary Location:
Various Parks & Bike Paths @ Various Parks & Bike Paths
2598 W. Main Street
Sun Prairie, WI 53590