Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We'll start off alternating between walking and running small distances (one minute at a time), and slowly build up endurance over the course of ten weeks, so you're ready to run 5 kilometers - or 30-45 minutes non-stop. This full training program also includes injury prevention and stretching tips. This season's supportive group will include participants from Sun Prairie, Deforest and Cottage Grove Parks and Recreation Departments. The accountability group will run a celebratory 5K at the last class on June 8.