1253100.1    Coed Couch to 5K     Winter/Spring - 2022

Online Registration Unavailable

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We'll start off alternating between walking and running small distances (one minute at a time), and slowly build up endurance over the course of ten weeks, so you're ready to run 5 kilometers - or 30-45 minutes non-stop. This full training program also includes injury prevention and stretching tips. This season's supportive group will include participants from Sun Prairie, Deforest and Cottage Grove Parks and Recreation Departments. The accountability group will run a celebratory 5K at the last class on June 8.
Res $60.00 / Non-Res $60.00
Overall Spots Available: 3
Online Spots: 3
In Person Spots: 3
Resident Spots: 3
Non-Resident Spots: 3
Gender: All Genders
Grades: N/A
Ages: 16+ by 4/6/2022
Registration Dates:
Resident 'Online' Begins:
Tue, 12/07/2021 09:00 AM
Non-Resident 'Online' Begins:
Tue, 12/07/2021 09:00 AM
Resident 'In House' Begins:
Tue, 12/07/2021 09:00 AM
Non-Resident 'In House' Begins:
Tue, 12/07/2021 09:00 AM

Registration Ends:
Wed, 03/30/2022 12:00 PM

Activity Dates, Days, Times:
Start Date: Wed, 04/06/2022
End Date: Wed, 06/08/2022
Days/Times: Wed 06:45 PM - 07:30 PM
Number Of Sessions: 10
Class will not meet on:
Jamie Adcock

Primary Location:
Orfan Shelter @ Orfan Park
2050 St. Albert the Great Dr.
Sun Prairie, WI 53590