Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks, POUND® transforms drumming into a great work out!

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and toning up. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.