Foundations of Athletic Development is a 60-minute training session designed for 9-12 year olds with the focus of learning and developing fundamental athletic skills and movements that translate directly to their sports. Learning these quality skills and movement patterns can set each child up for a successful path in sports or an active lifestyle, while also decreasing bad habits from forming that could lead to injuries. Sessions will incorporate skills such as body weight strength, core stability, coordination, body control/awareness, and fundamental positions/skills used in athletics and training.